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With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Strength Training Anatomy 3Rd Edition PDF Book Details
Publisher : Human Kinetics; Third edition (March 9, 2010)
Language : English
Paperback : 192 pages
ISBN-10 : 0736092269
ISBN-13 : 978-0736092265
Reading age : 18 years and up
Item Weight : 1.3 pounds
Dimensions : 7.7 x 0.6 x 10.05 inches
Best Sellers Rank: #3,753 in Books (See Top 100 in Books)
#4 in Weight Training (Books)
#5 in Sports Training (Books)
#5 in Men’s Health (Books)
About the Author of Strength Training Anatomy 3Rd Edition PDF Free Download Book
About the Author
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.Look no further. Our book, Strength Training Anatomy 3Rd Edition , will help you with all of your needs. With over 100 pages dedicated to this topic, you will be sure to gain the knowledge and skills you need to succeed in Strength Training Anatomy 3Rd Edition . From beginner level to advanced, our book has it all. If you are looking for a book that is easy-to-follow and helps explain all the topics of Strength Training Anatomy 3Rd Edition , then look no further.
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