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Is your head throbbing? Does your shoulder ache? Or do you have pain at your elbow driving you to distraction?
Neck pain and the often associated headache are all too familiar. Don’t reach for the pain killers to mask your problem, take responsibility and read on.
Busy lifestyles take a toll on your body. Whether it is sitting at a work station, doing precision work or driving a vehicle for prolonged periods, your neck region is particularly vulnerable.
Treat Your Own Neck will give you a practical approach to managing your neck pain symptoms. The exercise regime unique to the McKenzie Method will empower you to respond to different types of neck-related pain, including postural stress.
This book will enable you to identify and respond to any neck pain reoccurrence in a safe and economical manner.
Optp Stretch Out Strap Manual PDF Book Details
ASIN : B00UM2O5RU
Publisher : Spinal Publications New Zealand Limited; 3rd edition (March 11, 2015)
Publication date : March 11, 2015
Language : English
File size : 1765 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 94 pages
Lending : Enabled
Best Sellers Rank: #119,991 in Kindle Store (See Top 100 in Kindle Store)
#5 in Chiropractic (Kindle Store)
#11 in Chiropractic (Books)
#43 in Pain Management (Kindle Store)
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