Healthmateforever Manual PDF

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It is vital that we take care of our minds, bodies, and spirit and this book can be used to do just that. We have to be mindful of the lifestyles that we live. This book can be used for various things such as a reminder of the foods we eat, drinking water, food allergies or just writing down how we feel on a day to day basis. People need to take care of themselves. We eat healthy foods such as whole foods, fruits, and vegetables, drink lots of water, get lots of sleep and meditate day and night. If you don’t want to talk to anyone, then you can write down your thoughts. This book can be gifted to anyone such as your mother, dad, aunt, sister, daughter, a sick son, a depressed friend, a pregnant relative, a teacher, or a co-worker. It is an awesome holiday gift such as Christmas, New years, 2020, Baby shower, Church, Birthday gift.
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