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With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
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2013 Hyundai Accent Service Manual PDF Book Details
Product details
Publisher : HarperOne; Reprint edition (February 1, 2005)
Language : English
Paperback : 224 pages
ISBN-10 : 0060776676
ISBN-13 : 978-0060776671
Item Weight : 11.1 ounces
Dimensions : 7.38 x 0.56 x 9.25 inches
Best Sellers Rank: #260,728 in Books (See Top 100 in Books)
#1,111 in General Women’s Health
#1,346 in Stress Management Self-Help
#3,112 in Women’s Studies (Books)
Customer Reviews:
110 ratings
About the Author of 2013 Hyundai Accent Service Manual PDF Free Download Book
Editorial Reviews
Review
…offers us the how of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer. — –Oriah Mountain Dreamer, author of The Invitation
[O]ne of the great self-help classics of our times. — –Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand?
About the Author
Jennifer Louden is a bestselling author, certified coach, novelist, and creator of innovative learning events and retreats. She has appeared on numerous TV and radio programs, including Oprah. Jennifer lives on an island in Puget Sound with her husband, Chris, and their daughter, Lillian.
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